Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



My Blog


Six relaxation techniques to reduce stress

Posted on May 13, 2019 at 2:57 PM
Six relaxation techniques to reduce stress 

Practicing even a few minutes per day can provide a reserve of inner calm.
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress:

1. Breath focus: In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing)

2. Body scan: This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there

3. Guided imagery:For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus.

4. Mindfulness meditation:This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future.

5. Yoga, tai chi, and qigong:These three ancient arts combine rhythmic breathing with a series of postures or flowing movements.

6. Repetitive prayer: For this technique, you silently repeat a short prayer or phrase from a prayer while practicing breath focus.

Try to practice for at least 20 minutes a day, although even just a few minutes can help. But the longer and the more often you practice these relaxation techniques, the greater the benefits and the more you can reduce stress.

What are your thoughts and practices on ways to relax?

Categories: Six relaxation techniques to reduce stress

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply do my assignment
9:21 AM on May 16, 2019 
Better products and sold exclusively and offers for more customer partnership and developing the more thoughts with us. The including the flexible tips and improves the quality services and simply drop tips.
Reply instagram trading
4:21 AM on May 31, 2019 
Thank you for sharing the information and the nice tips.
Reply essay writing australia
7:05 PM on June 11, 2019 
These techniques are pretty awesome. I will try some of them. Okay?
Reply Mistersaad
7:45 AM on June 14, 2019 
I appreciate the efforts you people put in to share blogs on such kind of topics, it was indeed helpful. Keep Posting!
Reply Theodore S. Peasley
9:59 AM on June 14, 2019 
You should have the ability to create new ideas that enhance your business. Building a stable company is not that difficult but what needs the most of your skills is to sustain that success of your business To Know More.
Reply Spiderman hoodie
6:52 AM on June 28, 2019 
Very useful and valuable details you shared, thanks for the important blog post. It helped me a lot. nice post very informational. Keep blogging.
Reply Spiderman Jacket
11:45 AM on June 28, 2019 
This is definitely useful information if you want to keep your contacts update and organized. Thank you!
7:02 AM on July 22, 2019 
I am significantly upbeat and agree with you due to the fact that you have got exceeded on it astoundingly nicely that bodily course is foremost for a robust understudy. Physical arranging suggests the understudy that a way to stay in shape.
Reply Ramon
11:29 AM on July 26, 2019 
I have read the post in which you have mentioned about reducing stress. I've been contemplating composing an entirely similar post in the course of the most recent few weeks, I'll likely keep it quick and painless and connection to this rather if that is cool. Much obliged.
grass mesh
Reply Jimmi
11:54 AM on July 26, 2019 
You have posted very useful tips for reducing stress.I have gained lot of information about this and will help me in making my body stress free.
castor wheels
Reply free robux install
8:14 AM on July 31, 2019 
This new version of the scam code was recently released in May. All devices, including tablets, mobile devices, and computers have tried successfully.
Reply AZ-203 Dumps
9:38 AM on August 10, 2019 
Ace4sure is the website that deals in preparation material for the exam for many years. According to my exposure and research, this is the right platform where you can get exact exam dumps.
Reply custom college essay writing service
6:38 PM on August 13, 2019 
I will try these techniques in the future. I think it will be pretty cool.
Reply Yeezy
4:32 AM on August 16, 2019 
Nike Shoes
NFL Jerseys
Nike Outlet}
Nike Outlet
Nike Outlet Online
Travis Scott jordan 1
Yeezy 350
Adidas Yeezy
Yeezy Shoes
Yeezy 350
Yeezy 350
Yeezy Boost 350 V2
Adidas Yeezy
Nike Outlet Store Online Shopping
jordan 11 concord
Adidas Yeezy
Reply things to do
9:45 AM on August 24, 2019 
I would state, you do the genuinely amazing.This substance is made to a wonderful degree well.
Reply vintage shop london
2:15 AM on August 31, 2019 
I haven't any word to welcome this post.....Really i am inspired from this post....the individual who make this post it was an awesome human..thanks for imparted this to us.
Reply Nursing Essay Help
2:51 PM on September 18, 2019 
I am so worried and annoyed at the moment I needed several thoughts on how to shrink my pressure before I just completely lose it.
Reply Guest Post Site
10:32 AM on September 26, 2019 
Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic. If possible, such as gain knowledge, would you mind updating your blog with additional information? It is very useful for me.
Reply portland web design
4:11 PM on September 29, 2019 
Thee player wishes to pay for gambling this sport. This is a high-quality way of playing video games on right time. This blog is designed for the kids to do their paintings on proper time and pay for gambling their games.
Reply Jeff
8:06 AM on October 5, 2019 
Your blog is very great and cool. I really like it very much. Your way of working is very amazing. I am really impressed with your work. Thanks for sharing and keep sharing. telescope for kids